Is eating only when hungry good for weight loss?

In short, Yes, IF you know the difference between REAL hunger and cravings and if you stop exactly when you are FULL. This practice is gaining popularity among the “mindful eating” community and is often mentioned by Healer Bhaskar. What it is: Mindful eating or eating-when-hungry is a practice that encourages proper breakdown and assimilationContinue reading “Is eating only when hungry good for weight loss?”

Richard Branson to Robin Sharma- The many ways that self-help books may be losing potency

Not an avid reader?  Heard of names like Richard Branson, Brian Tracy, Deepak Chopra, Robin Sharma, Rhonda Byrne? They have got to you then. They have very successfully got to you. Behold the, Success Gurus. Life Hack experts, welcome to the SELF HELP INDUSTRY. Off-paper, most of these authors spend time conducting workshops and conferencesContinue reading “Richard Branson to Robin Sharma- The many ways that self-help books may be losing potency”

When is the online mental maturity going to pervade our real lives?

The internet is full of awareness and breaking stereotypes but how much of that online positivity, maturity is incorporated into our everyday real life? A lot of us are still afraid of helping strangers. We first judge the race, color, sexuality and morality of someone before we see the human in them. We take kindnessContinue reading “When is the online mental maturity going to pervade our real lives?”

What is exfoliation and how often should you exfoliate skin?

Exfoliation literally means shedding. The skin naturally sheds skin cells by the thousands by moving older and dead cells on a superficial layer over the epidermis. In evolutionary terms, this is a natural barrier for skin shielding it from humidity, temperature and sunlight. Artificial exfoliation is the act of removing that dead layer of cellsContinue reading “What is exfoliation and how often should you exfoliate skin?”

6 ways to waste time and life- for women.

1. Tell people that the other person had it the easy way: An example : “She is able to do things because her parents take care of her kids” The world is too crowded for opportunity to waltz into anybody’s living room. No two woman’s challenges, capabilities or temperaments are same for obvious reasons. WeContinue reading “6 ways to waste time and life- for women.”

Do these 10 things that your future self will thank you for

Bluntly put, we will all die someday. And the obviously documented last thought most people will have is this : “I wish I had done…” or “Wish I had more time” Most things we regret not doing are not always backpacking up scenic locations- type of things or becoming a successful person. But its theContinue reading “Do these 10 things that your future self will thank you for”

Lessons from being around husband

He holds an MBA degree. But I don’t think all the skilfulness  comes from education. All through my years ,I read countless self help books and the only thing that happened was I helped authors get richer .Never in all my life I understood what was wrong with the way I dealt things. Well that isContinue reading “Lessons from being around husband”

The sinking ship of Democracy

___________________________________________________________________________________________ “Man is a social animal. He finds happiness in seeing everyone around him secure and happy. Because that means security for himself” “Problems and politics are as old as Human race is. But the instinct of identifying a problem and solving it is embedded in our genes, re-embossed again and again through evolution, weContinue reading “The sinking ship of Democracy”


He who gave a helping hand North, South, West and East; Made a blunder To imagine that It would be remembered, even if  rewarded never To those with Values Old School The New world often throws A deafening slap Maiming not only faith yet Innocence along too He who swore; He would rather die thanContinue reading “DEATH OF INNOCENCE”

Hush!!!! Professor! Professor!

  Vipin smilingly asked his colleague in the staff room,”He is younger and weaker than you. You are more powerful than him, then why do you have to assert it on him again, like everyday?Give it a break man, you are acting like you are back in college!” 21 year old Raj enrolled at anContinue reading “Hush!!!! Professor! Professor!”