Is eating only when hungry good for weight loss?

In short, Yes, IF you know the difference between REAL hunger and cravings and if you stop exactly when you are FULL. This practice is gaining popularity among the “mindful eating” community and is often mentioned by Healer Bhaskar. What it is: Mindful eating or eating-when-hungry is a practice that encourages proper breakdown and assimilationContinue reading “Is eating only when hungry good for weight loss?”